Warm lemon water, it is probably the quickest and easiest way to clean your organism, improve digestion and boost the immune system. A cup of lemon water is followed by nutrition packed green breakfast bowl.
This breakfast bowl is actually a kind of smoothie, but you can use it as a substitution for a yogurt, often topped with some muslin, seeds or granola.
It probably sounds a bit extreme to have fennel, avocado and spinach in a breakfast smoothie, but when you combined with the rest of the ingredients it can really have a fresh and delicious taste.
Warm Lemon Water (Serves 2)
- 2 cups warm water
- 2-4 slices organic lemon
The first step is to heat 2 cups of water as though to make tea, it doesn’t have to boil. Pour into tea cups and add squeeze the lemon slices.
Green Breakfast Bowl (Serves 2)
Blend the fennel, ginger, apple and pineapples through it and then blend the juice together with the rest of the ingredients. It needs to be completely smooth.
- 1/2 avocado
- 1/4 fennel
- 1/2 handful spinach or kale
- 1/2-inch fresh ginger
- 1 apple (or banana if you prefer it sweeter)
- 2-inch slice pineapple
- 1 tbsp. psyllium, hemp, flax or Chia seeds
- 1 cup almond milk or ice cold water
Decorate the bowl on top with nuts, seeds or granola.