You’ve probably heard about many different recipes designed for natural and fast weight loss, but this one particularly is very easy to make. You only need several minutes to prepare it, store it in the fridge and take when needed. Mix it every morning before you eat or drink anything else.
Try several different types of honey and cinnamon until you get the wanted results, flavor, and taste of the drink.
Drink for Weight Loss and Burning Belly Fat
- 1 teaspoon of honey
- 2 tablespoons of ground cinnamon
- 1 liter of water
- Take a small saucepan and mix the honey and cinnamon with the water in it
- Boil the mixture
- Transfer the mixture into a cup and divide it into two ½ a cup quantities.
Take the first half a cup an hour before breakfast and the second one before bedtime.
Once you drink the mixture before bedtime, put the leftover in the fridge for the following morning. Always consume that half on an empty stomach. Besides cleansing the body, this amazing drink supports weight loss, without the need of making any changes in the daily diet! Great, isn’t it?
The regular consumption of this drink can help you lose up to 5 pounds in a week, without making any changes in your daily diet. The results were confirmed to depend on the type of cinnamon you use, because there are a couple of different types. For instance, you have Indonesian cinnamon, Ceylon cinnamon, and Cassia cinnamon.
Cassia is sold as cinnamon, but still, it is not the “real” cinnamon and it may provide different results. Avoid using this type of cinnamon for an extended period of time and in high doses.
Add the honey when the water has boiled, so that you can preserve its own nutrients and benefits.
The Effect it Has on the Body
The effectiveness of this drink lies in its ability to prevent accumulation of fat in the body. Other different sources claim that honey acts because of its antioxidants and works on several levels.
Cinnamon affects the blood sugar and the way it is processed. That in turn allows the body to break it down easily and prevent formation of fat. The effects of cinnamon are more enhanced when it comes to abdominal fat compared to other body parts.